Sex and Intimacy: Maintaining Healthy Intimate Relationship - with Sandy O'Shea | Epi.17
Active Action Podcast Video SeriseMarch 08, 202500:31:41

Sex and Intimacy: Maintaining Healthy Intimate Relationship - with Sandy O'Shea | Epi.17

In this episode I interviewed Sandy, a holistic sex and intimacy coach. Sandy shares her journey from a holistic nutritionist to a sex and intimacy coach, emphasizing the importance of effective communication in relationships. She offers insights into maintaining intimacy, balancing hormones, and the benefits of sex for overall health. Sandy also addresses common issues such as the impact of aging, medications on libido, and the significance of mutual trust. Listeners will find expert advice on nurturing a healthy and satisfying intimate relationship.

What You’ll Learn:
-How overall health (nutrition, exercise, sleep) affects libido and intimacy
-Simple ways to talk honestly about your wants, limits, and what you’re missing—without upsetting each other
-Why variety, being spontaneous, and having an emotional bond can bring new life to your sex life
-How hormonal shifts, medications, and self-image issues can impact libido—and what you can do to adapt
-Simple ways to boost confidence in your body, try new things in bed, and care for each other’s needs

00:00 Introduction to Holistic Sex and Intimacy Coaching
00:20 Health and Longevity: The Foundation of Well-being
00:36 The Importance of Variety in Intimacy
00:58 Welcome to the Active Action Podcast
02:03 Podcast Updates and Announcements
02:42 Introducing Sandy: Holistic Sex and Intimacy Coach
04:06 Sandy's Journey to Becoming a Holistic Coach
07:00 The Role of Communication in Relationships
12:53 Maintaining Intimacy as You Age
17:59 Addressing Common Relationship Challenges
28:27 Sandy's Services and How to Reach Her
31:03 Conclusion and Final Thoughts

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