Pain Free Movement - with Dana Jones | Epi.13
Active Action Podcast Video SeriseFebruary 18, 202500:42:52

Pain Free Movement - with Dana Jones | Epi.13

In this episode I interviewed Dana Jones, a fitness coach and host of the “Pain-Free Athlete” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength—can affect our ability to move without pain or discomfort. She also discusses the importance of the mind-body connection in healing, explaining how emotions and stress can amplify or trigger chronic pain. Whether you’re a seasoned athlete or simply looking to stay healthy as you age, Dana’s practical advice on strength training, active recovery, and daily habits will help you achieve a more active, pain-free life.

What You’ll Learn:
-Why emotions, stress, and mindset play a crucial role in chronic pain
-How Simple moves—like ankle rotations and walking backwards—to improve balance and reduce injury
-How building functional core and muscle strength supports pain-free movement
-Identifying everyday signs of imbalance (like stiff ankles or weak hips)
-How gentle movements and simple exercises can heal faster after injuries or surgeries
-How nutrition, self-awareness, and stress management contribute to long-term, pain-free living

Be sure to check the webpage of Dana Jones at the Active Action Podcast Website to learn more about Dana's work, and ways to connect with her.

00:00 Introduction and Gratitude
01:13 Meet Dana Jones: Fitness Coach and Podcast Host
01:59 Dana's Journey with Chronic Pain
04:48 Understanding Pain-Free Movement
07:35 Athletes and Pain: Myths and Realities
16:45 Mind-Body Connection in Pain Management
23:13 Practical Strategies for Pain-Free Movement
32:14 Active Recovery Tips
36:14 Dana's Podcast and Final Thoughts
38:17 Conclusion and Call to Action

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Welcome to Active Action Podcast! Dive into enlightening conversations on self development, health & wellness, lifestyle, education. entertainment. Empower your journey with expert insights. New episode every month!

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