Breaking Free from Stress - with Pree Poonati | Epi.16
Active Action Podcast Video SeriseMarch 01, 202500:24:45

Breaking Free from Stress - with Pree Poonati | Epi.16

In this episode I interviewed Pree Poonati, a stress and anxiety consultant from the Art of Nirvana. Pri shares his journey from being an overwhelmed auditor at Ernst and Young to becoming a personal trainer and stress consultant. He offers valuable insights on recognizing and managing stress, differentiating between conscious and unconscious stress, and practical techniques for reducing stress daily. Pri introduces his 'Mojo' technique and discusses how adjusting expectations and shifting mindsets can help alleviate stress. Listeners will also learn about the pivotal role a coach plays in stress management and how to build healthy habits for a more fulfilled life.

What You’ll Learn:
-Pree’s transition from auditing to stress consulting and his personal burnout experience
-The difference between conscious and unconscious stress and how they impact health
-Practical strategies like the 'Mojo' technique for daily stress reduction
-The importance of setting realistic goals and building healthy routines
-How shifting your mindset can help manage and reduce stress
-The role of a stress coach in personalized stress management - Practical breathing techniques to regulate stress responses
-Tips for students and professionals on managing stress

00:00 Introduction and Personal Journey
01:04 Welcome to the Active Action Podcast
02:27 Special Guest Introduction
02:47 Understanding Stress
06:41 Types of Stress
07:58 Impact of Unmanaged Stress
09:32 Common Stress Patterns
13:27 Practical Strategies for Reducing Stress
13:42 The Mojo Technique
18:38 Role of a Coach in Stress Management
21:09 Final Thoughts and Farewell

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