Heal Yourself - Trauma Support and Resilience Coaching by Dr. Nazif
Supportive, trauma-informed coaching to help you feel steadier, safer, and more in control
Trauma can affect how you think, feel, sleep, trust, focus, and respond to everyday stress. Heal Yourself coaching is designed to help you rebuild stability and confidence, one step at a time using gentle, practical tools that support your nervous system, strengthen boundaries, and improve daily functioning.
This is not about forcing you to 'move on'. It’s about helping you feel grounded enough to move forward - at your pace, with respect and care.
Did You Experience Trauma?
People often go through difficult experiences that affect their stress, emotions, or daily life. If you've gone through something similar, you are not alone. You may have come here because you’ve gone through something difficult - an experience that still affects how you feel, react, or cope today. Trauma can come from many situations, and it doesn’t always look the same for everyone. Life can become heavy due to trauma, and that heaviness comes from difficult experiences in the past - things that were overwhelming, unsafe, or emotionally painful. Whether your experience feels 'big' or 'small', if it continues to impact your confidence, stress, sleep, or sense of safety, I am here to support you.
Who This Coaching Is For
What You’ll Get From This Coaching
What You’ll Learn
Coaching Program
Heal Yourself Program - Trauma Support, Overcoming and Resilience Coaching
Duration: 1 Month
This program is ideal if: You have experienced difficult or overwhelming life events and feels the ongoing effects in daily life
- such as emotional overwhelm, anxiety, disconnection, difficulty trusting, or feeling stuck in survival mode
- and wants gentle, structured support to regain stability and confidence.
What this helps with: Managing stress and emotional overwhelm, understanding trauma responses, rebuilding a sense of safety and control, strengthening boundaries, improving emotional regulation, restoring confidence, and developing resilience in everyday life.
What’s included:
- 4 x 45-minute 1:1 coaching sessions (one session per week)
- Trauma-informed intake & goal-setting assessment (before session 1)
- Identify current stressors, triggers, strengths, and areas needing support
- Trauma-informed tools & practical exercises
- Grounding techniques, regulation strategies, boundary-setting tools, and self-trust practices
- Gentle, realistic weekly action steps
- Small, manageable practices designed to support stability without pressure
- Complementary access to my Transform Yourself: Quick Impact Personal Development Course
- Used as a supportive foundation for mindset, self-awareness, habits, and emotional regulation
- End-of-month progress review - what has improved, what still feels challenging, and a clear, supportive plan for next steps
- Messaging/email support for questions or support between sessions (weekdays, within your set boundaries)
You will walk away with:
- A stronger sense of emotional safety and stability
- Practical tools to manage stress, triggers, and overwhelm
- Improved confidence in setting boundaries and protecting your energy
- Greater self-awareness and self-trust
Fee: $250 (one-time)
This coaching program is trauma-informed and supportive, but it is not psychotherapy or counselling. It does not diagnose or treat any medical or mental health conditions. The coaching also does not have the ability or legal authority to prescribe or suggest any medication. If clinical or crisis-level support is needed, please seek help from a licensed health care professional, counsellor or appropriate authority.
Need A Friend To Talk With?
In this 25-minute complimentary conversation, you’ll have a calm, supportive space to talk and feel heard - without judgment or pressure. This is not therapy and there is no pressure to commit to anything. The goal is simply connection, clarity, and support - so you leave the conversation feeling a little more grounded and hopeful.
During this session, we will:
- Share What’s Been Weighing on You: You can talk about what you’ve been going through, at your own pace. There’s no obligation to explain everything or relive details - only what feels safe and comfortable to share.
- Understand How Trauma May Be Affecting You Now: We’ll gently explore how past or recent experiences may be showing up in your emotions, stress levels, confidence, or daily life - so you feel less confused and less alone.
- Identify a Gentle Next Step: Together, we’ll identify one or two small, supportive steps that can help you feel steadier and more supported moving forward.
Prefer to start by sending a voice message or an email?
Reach out with your questions, and I’ll get back to you.
Send a Voice Message: Click Here
or, Contact Us using: This Form